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“The greatest medicine of all is teaching people how not to need it.” —Hippocrates
In this episode I sit down in Sugarhouse Park with Dr Niki Davis. Niki is a rocket scientist turned board certified medical doctor who specializes in plant-based nutrition and lifestyle medicine. Her passion is to educate others on how to prevent and reverse chronic disease through a whole food plant based diet and healthy lifestyle.
This was a light-hearted, fun, free-flowing convo that we could have kept rolling for hours. We discuss the 6 foundational pillars of lifestyle medicine, Ikigai, “exercise”, community, purpose, the role of play in health, and… pickleball.
Enjoy. And don’t forget… play on players.
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Niki is a ray of sunshine. She hosts a monthly plant-based potluck and discussion, she’s accepting clients, and is an expert in her field. Wanna learn more? Go scope her work: www.drnikidavis.com
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Speaking of lifestyle medicine… we have a 2-part extravaganza coming up. It’s called “THE RETURN”. Part 1 is a 4-day, 90-mile bike adventure through the rolling forest of Salmon, ID. It’s going to be epic. Part 2 is a 1-night campout dance party right on the river, near downtown, in Salmon, ID. Also epic in it’s own way. Deets here. JOIN US.
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