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Inflammation and stress are the two commonalities underlying most chronic illnesses. If we can beat these two party poopers to the punch… what happens to our long term health?
In this mini rant I propose two public health solutions to start treating chronic inflammation and stress. Unsurprisingly, my proposals are incredibly simple, obvious and ancient.
The punch line: human connection plus moving our body in our environment (bikes) are a more effective medicine than any drug on the market. #Lifestylemedicine
Thanks for listening along. Excited to hear any of y’alls thoughts on the matter.
Keep the fire burnin’ peeps.
