Quick reminder that this is the last week to snag your tix for REWILD… Curious?
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Former pro-skier, Wim Hof breath work facilitator, yoga teacher, fellow Westminster Alumni, and founder of BreatheMoveRelate… please meet Andre Hamm.
We ran into one another at a co-working space last fall, got jamming, he ran me through some breathwork, the juices were flowing, so I busted out my iPhone and recorded a little convo.
You’ll hear him share his experience recovering after a ski crash and TBI led him down a path to OCD. Andre shares how he dances with his compulsive thoughts and shines light on what it’s like living with OCD. Hint hint: meditation, breathwork, and ERT (exposure and response prevention therapy) are powerful tools for humans to be with their intrusive thoughts.
Hope y’all can sniff the parallels. As always, play on players.
—L
